Dear Vie, I feel angry and hurt by the betrayal I’ve experienced. How can I channel these emotions in a healthy way?

Sincerely, Angry but Aware

Dear Angry but Aware,

Your anger is valid. Betrayal cuts deep, and it’s natural to feel hurt. But holding onto that anger will only weigh you down. Instead of suppressing it, find healthy ways to process it whether through prayer, journaling, moving your body, or talking to someone you trust.

Even Yeshua experienced betrayal, yet He chose to surrender it…